Day One....following C25K programme for 8 weeks,apparently shouldn't be attempting a build up to half marathon unless I can run for 30mins!! :O
Personal Trainer/assessment booked for 23rd May....so HAVE to be doing it by then!
No time like the present!
Luckily it is light enough to run after work, downside is we live in the Surrey Hills (clue is in the name) so any run/stagger is uphill to begin with.
Trainers dug out of the shoe box and dusted off (note to self...as husband has offered to buy a new pair, must sort out this weekend!)
Ipod charged...Chase and Status primed
20 minutes felt like an eternity....not so much my lungs, but my legs felt like lead
Thinking I need to sort out nutrition pretty smartish, so if anyone has any good links of books, much appreciated....
Same again tomorrow...
